100% Creatine Monohydrate, unflavoured and micronised for easy mixing.

A naturally occurring compound present in small quantities in certain foods and also produced by the body, Creatine is widely recognised and extensively studied for its ability to boost athletic performance during successive bursts of short−term, high intensity exercise.

Each tub contains 50 servings.

Add 5g (approximately one heaped scoop) or the dosage advised by your nutritionist - into 200ml of water, mix and drink.

Use once daily, preferably before or after exercise.

Mix with water, juice, shakes or smoothies.